Last summer, I wore a size 18. This summer, I wear a 12. Thank you so much!
My habits have changed, and I’m a totally transformed, healthier person! I know I won’t revert because that’s just not who I am anymore, and that makes me so grateful that I took this journey. When I started my 90-day adventure, I was really nervous about my ability to change permanently. In the past, I had always fallen back into old patterns. Health coaching was different from anything I’ve tried before. Since everything was tailored exactly for me, I was able to handle my challenges in ways that perfectly mesh with my lifestyle. Each week, Kristen guided me through techniques and new layers of knowledge to replace old habits with healthier ones, and showed me how to anchor in those changes so they became natural. Now I am stronger, in control of my health, with a better relationship with food, unbothered by what would have been temptation in my past. I have energy, am confident, and looking toward the future with excitement as I continue to live my empowered, healthy life.
–Amy from Horseshoe Bay, Texas
Kristen’s health coaching vastly surpassed my expectations. The results are worth investing in! Within the first month of her 90-day transformation, I reached a goal I never thought possible! This program is not about deprivation or struggle, but an exciting adventure of discovering the potential of my healthiest self. Kristen’s informed guidance and support helped me to navigate a customized path to a more energetic, fitter self who chooses health because it’s become part of my nature, and I’m loving the journey!
–Tammy from Colorado Springs, Colorado
Frustrated because you don’t lose weight? do you feel tired and stressed? Is it hard for you to sleep? You have all the information but you don’t know where to start? You definitely need Kristen’s help. The warmth of her sessions and the way she brings you curated information will save you time and money, while bringing positive changes to your life. Kristen really lives what she teaches. Her sessions are about Health and Wellness in all aspects (body, mind and spirit). If you’ve been thinking for a long time that you need a change but don’t know where to start, call her now… Kristen is the best, 100% recommended.
–Priscilla from Costa Rica
Kristen was amazing. She was so positive and nurturing and spoke from her own real experiences.
–Serena from U.K.
It was a pleasure being coached by Kristen! I really appreciate that (she) made the process fun and encouraged me not to be afraid of change but rather approach it as an exciting journey with lots of possibilities to explore.
–Aisling from Ireland
Kristen was a breathe of fresh air. She allowed me to accept the hamster wheel life I was living with my prior job and to let that go. Kristen helped encourage me in my dream of becoming a published author and to trust God’s perfect timing for this to unfold. She helped me to see the gift I have to slow down and enjoy each meal with my husband.
–Kerri Ann from New Mexico
Kristen made me feel comfortable in a judgement free zone which I was able to open up and look underneath to why I fall back into my same patterns of eating. She was very knowledgeable in experimenting with health changes to find what will work for me.
–Shelli from Colorado