Author Archives: sph_admin

I have a weakness. I eat all the Oreos I have. But I have a strength. I hate to spend money. I can use this strength to overcome my weakness. When I go shopping, I tell myself that the Oreos are expensive. They don’t come home with me and I don’t eat them.

I have found that spending exercise time outdoors increases the effectiveness of the exercise by at least 20%. The fresh air and mental and emotional connection to nature are worth more than a treadmill has to offer. (Though not to be despised when that is what is available!)