Kristen Paris
Board Certified Holistic Health Practitioner
Growing up in the southern California sunshine, Kristen learned healthy cooking at her mother’s side, with outdoor exercise integral to daily life. After a career in software engineering followed by homeschooling, her passions for nature, wellness, and cooking converged with into a new focus in whole-person wellness. With certifications as a Master Nutrition Coach, a Health and Wellness Coach, and a drug-free medical practitioner, Kristen now devotes her time and energy to guiding others to achieve their health and wellness goals.
Kristen keeps up with new developments in health research so that you don’t have to. Her experience with successfully coming alongside others to pave the way for them to regain energy and vitality, lose weight, reduce pain, and exchange old habits for new, healthier, more powerful ones provides a basis to effectively curate information tailored to the needs of each client. Separating fact from hype, Kristen looks forward to paving the way for you to become your best self.
What can a Health Coach do for me?
In today’s fast-paced, information saturated world, we don’t need more information, or more demands on our time. What we need is a pathway, paved with realistic, solid stepping stones that enable us to take charge of our own lives, implementing lasting habit change in ways that don’t deprive us of fun, family, social life, and all of the other reasons we want to be vibrant and healthy. A health coach comes alongside you in the midst of your busy life, offering tools and curated information tailored especially for you (because you are unique, and no premade program will exactly fit your individual lifestyle and desires), supporting each step of your journey, and enabling you to turn your vision of vibrant, healthy life into your new normal.
How long will it take?
SuperPowers aren’t developed overnight. Because Kristen focuses on change that lasts: losing fat that doesn’t return, changing tastebuds so that cravings won’t be an ongoing struggle, and destressing techniques to allow the body to function properly over the long haul, this isn’t an instant, surgical style weight loss program. Instead, it is reasonable, doable, and produces permanent results.
90 Days – a single season to total transform your habits to last a lifetime. 90 days is the minimum amount of time required for lasting habit change to take effect. You can do just about anything for just 90 days – including transforming your life.
Those who don’t find time for health today will have to find time for illness eventually. Don’t put off building a better future life. Every day of delay is another day of suboptimal health. The sooner you begin, the sooner you will achieve your goals.
Contact us today to schedule a FREE, no obligation exploration session to find out how healthy you can become.